Elderberry Juice Facts: Diets, Nutrients, Health Benefits 2022

People sometimes include elderberry juice in their diet if they need extra vitamin C, since this juice is a good source of that vitamin. Vitamin C has been purported to be able to assist the body in preventing and treating colds. This juice also has soothing properties for the chest.

Induce Sweating and Diuretic Properties

The juice from elderberries may also induce sweating, which has long been believed to be advantageous in getting through the earliest stages of a cold with fever. The juice has diuretic qualities, helping to promote water loss, and is a mild laxative. Some people mix rhubarb, blackberry or apple juice with their elderberries.


Elderberries grow wild in Europe and the juice has been used for a long time for its medicinal values. The root, bark and leaves are also believed to have healing properties. The berries are not eaten or used in juices until they are fully ripe, since it is believed that unripe elderberries contain poisonous compounds. The poisonous alkaloids in unripe elderberries are related chemically to nicotine, caffeine, quinine and strychnine.

In days past, elderberry juice was used as an additive to red wine, since it enhances the color of wine. The studies begun when this was discovered actually resulted in the finding that elderberries in juice and wine together aid in treating neuralgia and sciatica.

Elderberries when ripe are dark purple in color, and their benefits in juice form are being rediscovered today. They are also used in pie making, and for cosmetic purposes.


There are many benefits to drinking the juice of elderberries, since it contains essential vitamins and nutrients. These include vitamins A, B and C, flavonoids and amino acids. Other helpful nutrients are antioxidants, potassium, calcium and phosphorus.

Curing Respiratory Diseases

Using elderberry juice is believed to help with respiratory illnesses including influenza, sore throat, flu, bronchitis and the common cold. It helps to relieve inflammation of the mucous membranes and sinus, and reduces the mucus secretions, in addition to helping to drain the sinuses. This relieves nasal congestion caused by sinusitis.

The juice of elderberries was used in treating a flu epidemic in 1995 in Panama, where it was believed to have been effective. Since it contains so many vitamins, it is considered to be beneficial in treating bacterial and viral infections. The antioxidants in the juice help your immune system, which aids in keeping you healthy.

Reducing Cholesterol

People with cholesterol problems have used elderberry juice to reduce their bad cholesterol. This makes it quite helpful in preventing disorders related to the heart. In addition, using juice in culinary dishes will help you in maintaining a healthy digestive tract. Elderberry juice has also been reportedly used in the prevention and cure of diarrhea, constipation, and hemorrhoids. It’s as tasty as it is healthy.

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