Is Dried Fruit Good for Health?: Calories, Nutrition & Facts 2022

A rich hazelnut

The quality of these products has caused some of them to have their appellation of origin as Avellana de Reus, grown in the Catalan region of Baix Camp, Alt Camp, Tarragona, Priorat, Conca de Barberà, and Terra Alta. This hazelnut, protected designation of origin, belongs to the traditional varieties Negret, Pauetet, Gironell, Morella and Culplá.
Hazel has, like almonds, a high concentration of fat: 50% to 60%. It also has 10% water, 5% sucrose, and proteins such as corilina. To be rich in magnesium, vitamin B, and Vitamin E, this fruit is especially effective against aging. It also strengthens the nervous system. Hazelnuts, which provide about 550 calories per 100 grams, are an excellent source of magnesium and copper. Are consumed fresh, roasted, shelled or unshelled, crushed, and chopped. Peanuts are nuts with more protein (23gr/100gr) and cheaper. Chestnuts provide fewer calories than the rest of the other nuts and are twice as starch potatoes. They eat mashed, in syrup, dried, and pilongas.

Almonds and pine nuts

The kernel contains starch, sucrose, glucose, and high fat concentration can reach 57%. It also has proteins such as vitellin, legumin, peptones, and albums. Almonds are a source of health and are involving properties such as reducing cholesterol and be good for the heart, besides being rich in calcium and vitamin E.
The pine nuts are more expensive because in order to get a kilo of them peeled takes between 20 and 30 kilos of pineapple. They are very rich in oil (48%), proteins, vitamins, and minerals. They also help lower cholesterol.

Peanuts and nuts

The peanut is the only nut that grows underground. Used directly as food or roasted. Its main applications are to obtain oil and butter, but also has a regulatory role of insulin and glucose.
The nut is the most calorie nut there is: has 675 kilocalories per 100 grams and is very rich in fat. Nuts are copper, zinc and vitamins and can be used as an ingredient in bakery products and frozen desserts.

Asian Pistachios

Finally, pistachios have a high-calorie content and are rich in iron and minerals. Those who are taken as are roasted and salted snacks. The pistachio is native to Syria and has expanded the Mediterranean. Spain is not a producer of pistachios, so they imported from countries like Iran.
Because of their high oil content, nuts are rancid easily, so they should be kept in airtight containers in a cool dry place or refrigerator. It is advisable to purchase paddy, as this guarantees that were not treated with any preservative and have been well protected from dust and moisture.

Nuts: Precautions

The shells of most nuts, if you have not finished maturing, may contain compounds that produce hydrogen cyanide, a poisonous gas that is characterized by a very unpleasant taste, like that of bitter almonds. So you should avoid eating almonds or nuts that are fully ripe.
A good way to remedy this, in the case of walnuts, is pickled, and that, although green, this preparation not only destroys the cyanide compound but also manages to be an excellent source of vitamin C. It is also advisable not to eat that have never rusted parts, as some molds containing a poisonous substance called mycotoxin.

Nuts and calcium

All nuts in general and chestnuts and walnuts are particular foods rich in calcium and other minerals, as well as mono and polyunsaturated fat. Regularly taking these products is one way to ensure the 1000 milligrams that the body needs to deal effectively with osteoporosis.
To be sure that their needs are met, we recommend taking one day every other, 6 cooked chestnuts, or a handful of nuts, or 5 nuts. It’s a simple rule that always gives very good results. Nuts can take at any meal of the day, but if possible always as one of the first foods eaten at breakfast, lunch, or dinner. Are particularly rich if added to salads or chopped vegetables lightly.
Consumed more than 12,000 years, the nuts are distinguished by their large energy inputs and high caloric value.
In moderate doses, should be present in all diets because they combine easily with other foods.

Nuts are seeds covered by a shell more or less hard, depending on the species. All are characterized by their composition include low-carbohydrate, high in fat, and less than 50% water.
Are among the few foods that contain phosphorus, which in this case, are not acid combinations in the human body. Today, nuts are an excellent alternative to animal proteins. Oilseeds’ most common consumers are almonds, chestnuts, walnuts, pine nuts, hazelnuts, and pistachios, plus sunflower seeds, pumpkin, and sesame oil.

Origins and properties

Today, in developed countries is easy to get nuts earlier in tropical areas, such as cashew nuts, pecans, or Brazil nuts. You can also include between oilseeds peanut, which, despite belonging to the legume family, contains nutrients that are very similar to the rest of this group.
Nuts have essential nutrients to the body such as vitamins, minerals, and fiber. Despite its high content of sugars and fats has made many consumers refuse to include them in their diets for fear of increasing the number of calories too drunk. Endocrine and nutrition experts from around the world recognize that nuts are good for the body, “provided they do not abuse them.”

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