7 Watermelon Recipes: Must-Have Dishes For Chill Summer Day 2022


In spite of its reputation as a fruit, watermelon is actually a vegetable that has its origins in Africa. It belongs to the same family as cucumbers and squash. Watermelon is composed of 92 percent water and 8 percent sugar, making it one of the most hydrating fruits there is. It is also one of the most delicious. Each year, Americans consume more than 17 pounds worth of watermelon. The one that weighed the most, according to the Guinness Book of World Records, was 262 pounds.

There are in excess of fifty different types of watermelon. There are also varieties with orange and yellow flesh. The majority, however, have red flesh. There are four broad categories, which are as follows: All Sweet, Ice-Box, Seedless, and Yellow Flesh with the Flesh Being Yellow.

There is a high concentration of the anti-oxidants vitamin C and beta-carotene in watermelons, which helps protect against heart disease, asthma, and cancer. One of the most abundant forms of lycopene can be found in the flesh of red watermelons. It is believed that the antioxidant properties of the red pigment protect against cardiovascular disease as well as cancer.

There is never a bad time to buy a watermelon. Pick out fruit that is solid, symmetrical, and free of cracks, soft spots, bruises, and mold. A ripe watermelon will have a healthy sheen, a dull rind, a dried stem, and a buttery yellow underside where it touched the ground. All of these characteristics indicate that the watermelon is ready to be consumed. There ought to be a scent or fragrance that is comparable to melon. If you absolutely must, give it a thud, but the sound should be muffled and hollow. The weight should be substantial in relation to the size.

Fruits and vegetables matter.gov and Wikipedia both serve as credible sources.

Image created by Steve Evans and made available through the Creative Commons license with attribution version 2.0 generic

Watermelon and Cucumber Salad

Ingredients:
3 cups seedless watermelon , chunked
2 cucumbers , sliced
1 jalapeno pepper
2 tablespoons red wine vinegar
¼ teaspoon salt

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Directions:
1. Seed and chop the jalapeno pepper (using gloves so as not to get the oil on your hands).
2. Mix the watermelon, cucumbers, and jalapeno together.
3. Add vinegar and salt and mix well.
4. Let stand at least 15 minutes for the flavors to blend.

Servings: 4

Tomato and Watermelon Salad

Ingredients:
3 -4 heirloom tomatoes , small to medium, in assorted colors, cored and cut into 1 inch chunks
1 small cucumber , peeled, seeded, and cut into 1 inch cubes
1 cup watermelon , seedless flesh (red or yellow)
1 Hass avocado , halved, pitted, peeled, and cut into 1 inch cubes
1 tablespoon herbs , fresh, chopped (mixed in any combination ( basil, tarragon, chives, and cilantro)
¼ teaspoon coriander seed
3 tablespoons extra virgin olive oil
3 tablespoons aged balsamic vinegar
kosher salt & freshly ground black pepper

Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins

Directions:
1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs.
2. In a spice grinder, grind the coriander seeds to a fine powder. Add the ground coriander to the tomato mixture and toss gently.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving.

Servings: 4-6

Watermelon Fire and Ice Salsa

Ingredients:
3 cups chopped watermelon
½ cup chopped green bell pepper
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 tablespoon chopped jalapeno pepper
½ teaspoon garlic powder

Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins

Directions:
1. In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic powder.
2. Mix well and serve.

Servings: 32

Watermelon Lemonade

Ingredients:
8 cups cubed seedless watermelon
2 (12 ounce) cans frozen lemonade concentrate
4 cups water

Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins

Directions:
1. Place watermelon in a blender or food processor.
2. Cover and blend on medium speed until smooth.
3. Place lemonade concentrate and water in a large pitcher or punch bowl.
4. Add watermelon.
5. Mix well.
6. Garnish with additional watermelon if desired.

Servings: 12

Watermelon, Strawberry and Chile Salad

Ingredients:
2 tablespoons finely chopped red onions
2 tablespoons lime juice
salt
1 serrano chili , finely chopped
2 tablespoons chopped cilantro
¼ cup olive oil
6 cups seedless watermelon , cut in 1 inch cubes
4 cups strawberries , hulled and halved

Prep Time: 10 mins
Total Time: 10 mins

Directions:
1. In a large bowl, whisk together onions, lime juice, salt, chiles and cilantro. Drizzle in oil while continuing to whisk constantly.
2. Add watermelon and strawberries and toss gently to coat. Serve immediately.

Servings: 6

Watermelon Gazpacho

Ingredients:
2 cups 1/4-inch-diced watermelon
2 cups orange juice
2 tablespoons extra-virgin olive oil
1 seedless cucumber, cut into 1/4-inch dice
1 small yellow bell pepper, seeded and cut into 1/4-inch dice
1 small onion, cut into 1/4-inch dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced (optional)
3 tablespoons fresh lime juice
2 tablespoons chopped fresh parsley, basil or cilantro
Salt and freshly ground black pepper

Directions:
Process 1/2 cup of watermelon, along with the orange juice and oil, in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

Servings: 6

Watermelon Salsa

Ingredients:
2 cups seeded and coarsely chopped watermelon
2 tablespoons chopped onion
3 tablespoons seeded, chopped Anaheim chile
2 tablespoons balsamic vinegar
1/4 teaspoon garlic salt

Prep Time: 20 mins
Cook Time: 1 hr
Total Time: 1 hr 20 mins

Directions:
In a serving bowl, mix together the watermelon, onion, and chile pepper. Season with balsamic vinegar and garlic salt. Cover and refrigerate for at least one hour to blend flavors.

Servings: 16

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